In this upcoming webinar, delivered in partnership with PLE Health, we’ll explore how individuals and organisations can better understand, support and protect mental health in fast‑paced professional settings.
What you'll learn:
• The impact of modern work demands on mental health
• Recognising early signs of stress and burnout
• Practical strategies to build resilience and support wellbeing
• How managers and organisations can create psychologically healthy workplaces
Meet the experts
Luiza Bugajna, CBT Therapist: Luiza specialises in supporting professionals working in high-pressure environments to build resilience, psychological flexibility, and sustainable performance. Her approach integrates evidence-based psychological models including ACT, CBT, EMDR-informed trauma practice, and mindfulness-based interventions.
Whether you’re navigating pressure yourself or supporting others, this session offers practical, evidence‑informed insights you can apply straight away.
👉 Register here: https://events.teams.microsoft.com/event/c40489ea-88b5-49df-9fcc-1ad40150c680@cca4cd97-88cf-4978-aa6b-04ce3934abd8
