5th March 2026
For many women, fatigue, disrupted sleep and energy crashes feel like an unavoidable part of a busy life. But understanding why they happen - and what's actually driving them - can make a real difference.
In this webinar, hosted by Healix Health in partnership with Syrona Health, a sleep specialist and a nutritionist explore how nutrition and sleep interact, and why women's physiological needs require a different lens to standard health guidance.
What you'll learn
- How hormonal fluctuations across your cycle affect hunger, energy and sleep quality
- Why chronic stress disrupts both your sleep and your food choices - and how to break the cycle
- What's really behind the afternoon energy slump, and how lunch choices make it better or worse
- Practical nutrition strategies and sleep habits that fit around real working life
- An honest take on supplements: what the evidence actually says about magnesium, melatonin and collagen
Meet the experts
Sam Sadighi, Certified Sleep Practitioner, Easy Sleep Solutions - one of the UK's few practitioners working across all life stages, with seven years of one-to-one coaching experience.
Natalia Chepisiuk, Nutritionist, Syrona Health - holds a master's degree in human nutrition and specialises in using personalised nutrition to support energy, hormonal health and long-term wellbeing.
