In this session, registered nutritionist Charlie (Teladoc Health) explores why many health changes fail in January and what actually helps people make progress long term.
Rather than extreme diets or all-or-nothing thinking, the webinar focuses on practical habits that fit around busy working lives, supporting both physical and mental wellbeing.
Key takeaways:
- Long-term health is shaped by patterns and habits, not perfection
- Alcohol choices are most helpful when they're intentional and context-led
- Regular protein and fibre intake supports fullness, energy and blood sugar
- Better sleep and stress management make healthier choices easier
- Extreme restrictions and food fear aren't necessary
Continuing the conversation
At Healix Health, we're proud to partner with organisations like Teladoc Health to offer access to virtual GP and physio consultations, second medical opinions, mental health assistance and nutrition and fitness guidance, so our members are empowered to prioritise their health and wellbeing.
Teladoc Health is included in all Corporate Healthcare Trusts, offering access to a virtual GP service that works for businesses of all sizes.
It’s also part of Healix ConneX, our app-based solution designed specifically for SMEs that want a smarter, more accessible employee healthcare offering.
